Stress Inoculation Training ( Sit ) Is A Treatment Program

Stress Inoculation Training Camille Maela Anderson Brenau University Donald Meichenbaum and Stress Inoculation Training Over the years, people have gotten themselves into more stressful situations or conditions, which are called stressors, throughout their lives, whether it is their career, family, friends, an event, or other things that tends to stress people out (Meichenbaum, 2007, p. 1). Donald Meichenbaum decided that he wanted to help others solve that problem. Meichenbaum and a few of his colleagues came together to create cognitive behavioral therapy due to this increase (Meichenbaum, 2007, p. 2). After a while, Donald Meichenbaum and a few of his colleagues created Stress Inoculation Training in the mid-1970s. Stress Inoculation Training (SIT) is a treatment program that makes efforts in helping people take control over finding a positive way in dealing with stressful events and also being ready in advance to handle stressful situations (Meichenbaum, 2007, p. 8). This stress intervention is broken up into three phases: the conceptualization or educational phase, the skill acquisition and rehea rsal phase, and the application and follow through phase (Admi, 1997, p. 39). Phase One: The Conceptualization The conceptualization phase of Stress Inoculation Training (SIT) is the initial phase of this intervention program. The therapist begins to get to know their client and building a relationship through an interview process (Meichenbaum, 2007, p. 43).Show MoreRelatedThe Long Term Effectiveness Of Prolonged Exposure Therapy712 Words   |  3 Pagesassault and rape victims from other types of trauma victims may decrease the treatment effectiveness or inadvertently harm participants in this subgroup. Trauma associated from rape or sexual assault differ from other forms of trauma; treatment efficacy should be examined once this matter has been taken into consideration. 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